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Green Belt Curriculum


  1. Stomp Kick - from Informal Stance
  2. Hook Kick - single rotation from Natural Fighting Stance


  • No new techniques

Basics Free Combinations

  • Any and all of the limitless basics free combinations may be taught at this belt rank.
  • All basics free combinations at this level should emphasize minimum body movement and maximum body focus by eliminating the extension movements of the retracted hand, without reducing its focus.
  • There must be an emphasis on stance changes and body shifting.


  • Naihanchi


  • basic sparring with sport orientation
  • free sparring with sport orientation
  • use of hook kick

Self Defense

  • application of self-defense techniques against single and multiple unarmed opponents


  • introduction to application and interpretation of Shindo

Teaching Requirements

  • students at this rank should be prepared for limited teaching opportunities within beginner and intermediate classes.

Requirement Time at This Rank

Six months.

Youth Currriculum (6-12 years)   Adult Currriculum
White Belt   White Belt
Yellow Belt   Yellow Belt
Orange Belt   Orange Belt
Green Belt   Green Belt
Blue Belt   Blue Belt
Brown Belt   Brown Belt
First Degree Black Belt   First Degree Black Belt
    Second to Fifth Degree Black Belt
    Sixth to Eighth Degree Black Belt


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